Light, Air, and Sound: The Multisensory Trio
Use sheer curtains to diffuse glare and mirrors to bounce soft light into dim corners. Establish a sunrise routine that opens blinds early, then a sunset ritual that dims lamps slowly, encouraging your body to unwind without effort.
Light, Air, and Sound: The Multisensory Trio
Crack windows briefly morning and evening, even in cooler seasons. Grow a pot of mint or rosemary near the kitchen. A simmer pot of citrus peels and herbs adds a natural scent that resets mood more gently than aerosols.